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Express Keto Beef Short Ribs

Express Keto Beef Short Ribs

No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib that only needs to be quickly pan fried to caramelize! !

Add your garnish, stock and seasoning to create a hearty wholesome braised meal in minutes.

Express Keto Beef Short Ribs

No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib that only needs to be quickly pan fried to caramelize! Add your garnish, stock and seasoning to create a hearty wholesome braised meal in minutes!

  • 4-6 Individual short ribs
  • 5 g Coconut oil
  • 60 g White onions ha (half-moon cut)
  • 150 g Quartered white cap mushrooms
  • Pinch Salt and black pepper
  • 390 g Liquid beef stock (Good Quality)
  • Pinch Fresh thyme chopped stalks removed
  • Pinch Fresh rosemary chopped stalks removed

Garnish

  • Pinch Fresh parsley ( chopped)
  1. Heat coconut oil in heavy based pan. When hot, sear short ribs 30 seconds each side or until caramelized.

  2. Remove the ribs from the pan and set aside.

  3. On a low heat with the heavy bottom pan used for searing earlier on, add your half-moon cut onions & slowly caramelize until golden brown.

  4. Once the onions are golden brown, add quartered white cup mushrooms to the pan and cook until reduced in size by 25%.

  5. Add thyme & rosemary. Cook out for 2 minutes.

  6. Add beef stock, bring to the boil and reduce to coating consistency (approx. 25%).

  7. Add short ribs back into the pan and heat through on a low heat for 10 minutes. Serve sprinkled with Chopped Parsley and with Sautéed Cauli rice!

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Cuisine Solutions’ Chefs’ Top Tip” – Use wild mushrooms to give you an extra Umami hit!

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Simply Easy Learning
Simply Easy Learning