Express Keto Beef Short Ribs
No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib that only needs to be quickly pan fried to caramelize! !
Add your garnish, stock and seasoning to create a hearty wholesome braised meal in minutes.
Express Keto Beef Short Ribs
No long braising for this delicious Cuisine Solutions’ sous-vide Short Rib that only needs to be quickly pan fried to caramelize! Add your garnish, stock and seasoning to create a hearty wholesome braised meal in minutes!
- 4-6 Individual short ribs
- 5 g Coconut oil
- 60 g White onions ha (half-moon cut)
- 150 g Quartered white cap mushrooms
- Pinch Salt and black pepper
- 390 g Liquid beef stock (Good Quality)
- Pinch Fresh thyme chopped stalks removed
- Pinch Fresh rosemary chopped stalks removed
Garnish
- Pinch Fresh parsley ( chopped)
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Heat coconut oil in heavy based pan. When hot, sear short ribs 30 seconds each side or until caramelized.
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Remove the ribs from the pan and set aside.
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On a low heat with the heavy bottom pan used for searing earlier on, add your half-moon cut onions & slowly caramelize until golden brown.
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Once the onions are golden brown, add quartered white cup mushrooms to the pan and cook until reduced in size by 25%.
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Add thyme & rosemary. Cook out for 2 minutes.
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Add beef stock, bring to the boil and reduce to coating consistency (approx. 25%).
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Add short ribs back into the pan and heat through on a low heat for 10 minutes. Serve sprinkled with Chopped Parsley and with Sautéed Cauli rice!
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“Cuisine Solutions’ Chefs’ Top Tip” – Use wild mushrooms to give you an extra Umami hit!
